The Goalkeeper Plyometrics Programme

The Goalkeeper Plyometric Programme is an 8-week PDF training programme designed to help improve a Goalkeeper's jump height, speed, and athletic ability. 
 
Plyometric training is essential in devolping agility, speed and power as a goalkeeper. This programme has been designed using combinations of plyometric, movement, bounding and sprint drills, learnt from elite Football and British Athletics coaches, and optimised to develop the specific physical requirements of Goalkeepers. 
 
Consisting of 16 unique training sessions  - planned across an 8-week period - The Goalkeeper Plyometric Programme will enable Goalkeepers to improve their jump height and speed, as well as forming the knowledge base for further plyometric training and athletic improvement for the rest of their careers.
 
Fully adaptable to your current training programme, the Programme also includes an Exercise List and a Programme Video, which both explain and demonstrate every single drill. The only additional equipment needed is a skipping rope, and 4 cones. 
 
IMPORTANT!!! - Once purchased, you will receive a link to download the Programme PDF, both in the Thank You page and the Confirmation Email. These links are active for 30 days. It is recommended that you save the PDF on your computer or device, so that you can continue to access you Goalkeeper Plyometrics Programme idefinitely.