In today's Keeping Goals, we travel to Europe for the Fenix Trophy, taking on Prague Raptors! A return to football in Europe - can we get the win? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @ GKHQ: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

In today's Keeping Goals, we have another match day vlog, with my first home league game for FC United - can we get another big win? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @!: GKHQ www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

How to Clean Your Goalkeeper Gloves! 🧤🧼 This is one of the most common goalkeeping questions I get asked! Cleaning your gloves is so important for helping them to stay grippy for a longer. I clean my gloves after every use, even on Astro - you’d be surprised how much of a difference it makes. Look after the tools of your trade, keep your performance level high, and prevent the hit to your wallet of having to order new gloves! 💸 The 🔑 is definitely the nail brush - if you haven’t used one of these for cleaning your gloves, you are missing a trick! Also, glove cleaning solution is just a happy bonus - you can clean your gloves perfectly well with just water. After cleaning, allow the gloves to air dry, hanging up away from radiators & sunlight - leave for 24 hours & you’ll be ready to go! And before you say that using a nail brush or twisting the glove will damage the latex, I can PROMISE you that it doesn’t! However, if your gloves have reached retirement age, remember that you can use the discount code OKEEFE to save money on any @kaliaaer products 😉🧤 #goalkeeper #goalkeepergloves #gk #gkgloves #goalkeepertips #goalkeepertrainingvideos #goalkeepertraining

In today's Keeping Goals, we have another match day vlog, from a huge match vs Leek Town - can we get those elusive three points?? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @!: GKHQ www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

How to Master the Block Save! 💪🏼🧤 So we’ve looked at smothers, we’ve looked at spreads, now it’s time to complete the trio with the Block Save! The block save is a great tool for GKs in 1v1 situations, especially on an angle - we have a full YouTube video on this if you’d like more on that! But what can help you to master the block save? 1 - Get Close: the block is super effective when close to the attacker. If you go into a block more than 3 yards away at the point of the shot, then there is plenty of space around your shape for the attacker to place the ball + the block will make it unlikely that you can react to the shot. However if you are close to the ball, the shape is perfect for closing the attacker’s options. 2 - Create a shape with no gaps: A perfect block shape is very difficult to get a shot through. The dropped knee prevents the shot through the legs, and the arms protect the space to the side of you. This solid shape has to be the aim of the GK when performing the block. 3 - Keep your arms wide: as with the spread save, don’t forget about the arms! If the attacker lifts the ball, then the arms are there to help protect the space either side of you. Use them to your advantage and keep them wide! If you’d like more GK tips, you can find all of our GK Training Programmes by visiting www.conorokeefe.co.uk/shop What area of Goalkeeping would you like to see some tips for next? Let us know ⤵️

In today's Keeping Goals, we return to the match day vlogs, as we take on Hebburn Town FC. A big game in the north-east - can we start to pick up valuable points? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me!: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

In today's Keeping Goals, we have a very special guest - current Preston North End GK & England u20 World Cup Winner, Freddie Woodman. Freddie recently joined us at GKHQ to chat all things goalkeeping with our keepers, revealing what it's like to play in the Premier League, face players like Mbappe & Ronaldo, and even to discuss his best every saves! So settle in and listen to one of England's brightest goalkeeping talents! If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper Come and train with us! - www.gkhq.co.uk All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

Want to improve your Smother?? 🧤⬇️ The smother seems to be something of a lost art in modern goalkeeping! With so much focus on the different techniques available for GKs when facing a 1v1 (more on those in future videos), we are seeing fewer Goalkeepers choose to attack the ball with a smother. For me, it’s a technique which can be super effective, not only when dealing with 1v1s, but also for demonstrating a GKs bravery & confidence - it takes a lot to be able to dive at a striker’s feet & come out on top! So, how can you improve your smother? 1) Attack the ball - the prime opportunity for a smother comes when the ball is slightly out of the control of the attacker. It might be after a heavy touch, or a tackle for example, but as soon as you see that the ball is no longer under complete control, that is your signal to attack. Go with speed and power, and fully commit to the smother. 2) Lead with the hands - you see some GKs go in for a smother with their chest, keeping their arms outstretched, or even going with their feet first. By leading with the hands, you get to absorb the contact of the ball, and even direct it away from the goal if you can’t hold on to it. You can also protect your head by leading with your hands, and creating a barrier! 3) Be Brave - this is key. Someone once taught me that with smothers, the harder you go, the less likely you are to get hurt, and I can safely say that this is the truth. Any hesitancy can not only mean that you may not get to the ball first, but can also increase the likelihood of injury. When you see the opportunity, and you make the decision to smother, then be brave and commit 100%. This will result in you coming out on top! 🧤 Feel free to ask any questions in the comments, and for more GK Training Programmes, just visit www.conorokeefe.co.uk/shop 💪🏼

In today's video, we're back with a fan favourite - The Ultimate Goalkeeper Challenge! It's been a while, but we've brought it back, and we have some incredible guests lined up. First up, Kieran Brown... You've seen him don the gloves a few times in his YouTube videos, but how will he fair against the Ultimate Goalkeeper Challenge??? #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Come and train with us at GKHQ!: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com/?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eqSrjJDh73OH23NuJ?si=6u7_jc9YT-iDK7UXGKSzJg Apple: https://podcasts.apple.com/gb/podcast/the-keeping-goals-podcast/id1511140011 Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!