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CONOR O'KEEFE

      Goalkeeper Training Programmes, Content & Insight  

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Conor O'Keefe in the rain

MY STORY

Conor's journey has taken him through all levels of English and European football. From academy football as a child, to youth team, university and professional football in England, Spain, Gibraltar and Sweden.

Since 2017, Conor has documented his journey to becoming a professional goalkeeper through the 'Keeping Goals' YouTube series, providing honest insight into the realities of a career in football.

He also has produced Goalkeeper Training Programmes, helping goalkeepers around the world to improve through Goalkeeper Plyometric Training, Goalkeeper Distribution Training, and Goalkeeper Strength Training.

As his career progresses, Conor continues to chase improvement in order to reach the top of the game, whilst providing insight, education, advantage and value to the rest of the 'KG Union'.

A European Adventure v Prague Raptors | KG9EP19
11:08
Conor O'Keefe

A European Adventure v Prague Raptors | KG9EP19

In today's Keeping Goals, we travel to Europe for the Fenix Trophy, taking on Prague Raptors! A return to football in Europe - can we get the win? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @ GKHQ: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
A Wonder Goal + Last Minute Penalty - KG9EP18
11:07
Conor O'Keefe

A Wonder Goal + Last Minute Penalty - KG9EP18

In today's Keeping Goals, we have another match day vlog, with my first home league game for FC United - can we get another big win? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @!: GKHQ www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Can We Get That Important Win?? | KG9EP17
12:50
Conor O'Keefe

Can We Get That Important Win?? | KG9EP17

In today's Keeping Goals, we have another match day vlog, from a huge match vs Leek Town - can we get those elusive three points?? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me @!: GKHQ www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
GK Tips - Master the Block Save! 🧤
00:33
A Battle in the North-East - Hebburn Town Match Vlog | KG9EP16
11:30
Conor O'Keefe

A Battle in the North-East - Hebburn Town Match Vlog | KG9EP16

In today's Keeping Goals, we return to the match day vlogs, as we take on Hebburn Town FC. A big game in the north-east - can we start to pick up valuable points? If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Train with me!: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Freddie Woodman's BEST Goalkeeper Advice | KG9EP15
25:27
Conor O'Keefe

Freddie Woodman's BEST Goalkeeper Advice | KG9EP15

In today's Keeping Goals, we have a very special guest - current Preston North End GK & England u20 World Cup Winner, Freddie Woodman. Freddie recently joined us at GKHQ to chat all things goalkeeping with our keepers, revealing what it's like to play in the Premier League, face players like Mbappe & Ronaldo, and even to discuss his best every saves! So settle in and listen to one of England's brightest goalkeeping talents! If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper Come and train with us! - www.gkhq.co.uk All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Goalkeeper Tips - How To Improve Your Smother! 🧤
00:33
Conor O'Keefe

Goalkeeper Tips - How To Improve Your Smother! 🧤

Want to improve your Smother?? 🧤⬇️ The smother seems to be something of a lost art in modern goalkeeping! With so much focus on the different techniques available for GKs when facing a 1v1 (more on those in future videos), we are seeing fewer Goalkeepers choose to attack the ball with a smother. For me, it’s a technique which can be super effective, not only when dealing with 1v1s, but also for demonstrating a GKs bravery & confidence - it takes a lot to be able to dive at a striker’s feet & come out on top! So, how can you improve your smother? 1) Attack the ball - the prime opportunity for a smother comes when the ball is slightly out of the control of the attacker. It might be after a heavy touch, or a tackle for example, but as soon as you see that the ball is no longer under complete control, that is your signal to attack. Go with speed and power, and fully commit to the smother. 2) Lead with the hands - you see some GKs go in for a smother with their chest, keeping their arms outstretched, or even going with their feet first. By leading with the hands, you get to absorb the contact of the ball, and even direct it away from the goal if you can’t hold on to it. You can also protect your head by leading with your hands, and creating a barrier! 3) Be Brave - this is key. Someone once taught me that with smothers, the harder you go, the less likely you are to get hurt, and I can safely say that this is the truth. Any hesitancy can not only mean that you may not get to the ball first, but can also increase the likelihood of injury. When you see the opportunity, and you make the decision to smother, then be brave and commit 100%. This will result in you coming out on top! 🧤 Feel free to ask any questions in the comments, and for more GK Training Programmes, just visit www.conorokeefe.co.uk/shop 💪🏼
Ultimate Goalkeeper Challenge vs KIERAN BROWN
19:13
Conor O'Keefe

Ultimate Goalkeeper Challenge vs KIERAN BROWN

In today's video, we're back with a fan favourite - The Ultimate Goalkeeper Challenge! It's been a while, but we've brought it back, and we have some incredible guests lined up. First up, Kieran Brown... You've seen him don the gloves a few times in his YouTube videos, but how will he fair against the Ultimate Goalkeeper Challenge??? #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Come and train with us at GKHQ!: www.gkhq.co.uk/book-online For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For the very best Goalkeeping Tape, visit SPORTTAPE at: https://www.sporttape.co.uk/?rfsn=7553276.2c34a43&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553276.2c34a43 or use the code: STOKEEFE For all your Supplement needs, visit Soccer Supplement at: https://www.soccersupplement.com/?sca_ref=4810770.pDLi5rl57Y , or use the discount code OKEEFE10 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 Keeping Goals Fantasy Premier League: https://fantasy.premierleague.com/leagues/auto-join/0724iv Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eqSrjJDh73OH23NuJ?si=6u7_jc9YT-iDK7UXGKSzJg Apple: https://podcasts.apple.com/gb/podcast/the-keeping-goals-podcast/id1511140011 Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

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