You're preparing for your match as a goalkeeper - but what should you pack in your kitbag? Today's video will show you the essentials that I packed in my kitbag as a professional goalkeeper, including a couple of extras that younger keepers always forget! Let me know in the comments what you can't go without on a match day! Improve your Goalkeeper Distribution here: https://www.conorokeefe.co.uk/shop Come and train with us ‪@GKHQOfficial : https://www.gkhq.co.uk/ Get your Kaliaaer Gloves and Goalkeeper Equipment here: https://www.kaliaaer.com/ Reaction Drills for Goalkeepers - https://youtu.be/FYv0RVtgqzc?si=X56yE4HTbrfVG9FB

Here are the 5 steps that have helped me to save penalties from strikers across the world! Get more distance on your dive with The Goalkeeper Plyometric Programme! - https://www.conorokeefe.co.uk/shop Get your Kaliaaer Goalkeeper Gloves - https://www.kaliaaer.com Train with us at GKHQ - https://www.gkhq.co.uk #goalkeeper #penalty #football

The referee blows the whistle, points to the spot. As a goalkeeper, it's our chance to be a hero. But how do you save a penalty? In today's Goalkeeper Tutorial, I share the 5 step process that has helped me to save penalties from strikers across the world, including a little secret I've not shared until now. The odds are against you, the pressure is all on the taker. Hopefully these tips can help to raise your chances of making that important penalty save! Come and train with us @GKHQOfficial : https://www.gkhq.co.uk/ Get your Goalkeeper Training Programmes here: https://www.conorokeefe.co.uk/ Get your Kaliaaer Gloves and Goalkeeper Equipment here: https://www.kaliaaer.com/ 00:00 - Introduction 00:41 - The Stats 01:23 - Composure 01:56 - Mind Games 03:00 - Judgement 04:52 - Commit 06:20 - Speed & Bravery 07:23 - Your Tips!

In today's video, I break down Gianluigi Donnarumma's full Manchester City pre-game warm up. Warm ups are a brilliant way for Goalkeepers to learn from some of the best in the world; what do they focus on, how do they work, and how to they prepare for some of the biggest matches in the game? Hopefully you can learn something from Gigi, and improve your own game! If you enjoy the video, please give it a like & a hype, and subscribe to the channel if you haven't already! Come and train with me @GKHQOfficial : https://www.gkhq.co.uk/ Get your Goalkeeper Training Programmes here: https://www.conorokeefe.co.uk/ Get your Goalkeeper Gloves and Kit here: https://www.kaliaaer.com/

Always a pleasure to kick around with @7mlc & @unisport What a place! ❤️⚽️ Get your Goalkeeper Gloves at: https://www.kaliaaer.com Train with me @GKHQOfficial : https://www.gkhq.co.uk Get your Goalkeeper Training Programmes at: https://www.conorokeefe.co.uk

You're in for a treat GKs, as this may be one of my favourite Goalkeeper Masterclasses so far! In today's video, I train with England Blind Football GK Dylan Malpas - a Goalkeeper with over 100 England Caps. We show you what it takes to play blind football, as a goalkeeper, at an international level, and learn some tips which can help GKs in any form of the game. This one will blow your minds - we hope that you guys enjoy it! Please give the video a like, hype it up, and subscribe to the channel if you haven't already! Get your goalkeeper gloves and gear at: https://www.kaliaaer.com/ Get your Goalkeeper Communication Guide plus all GK Training Programmes at: https://www.conorokeefe.co.uk/shop Come and train with me @GKHQOfficial - https://www.gkhq.co.uk/ 00:00 - Introduction 01:39 - Rules of Blind Football 02:15 - Activation 05:07 - Shadow Movements 08:48 - Blocking Drills 10:50 - What Makes the Balls Different? 11:38 - Angled Strikes & Foot Saves 15:30 - The Importance of Communication 18:14 - Exercise Ball Drill 20:49 - Match Ball Shots 21:30 - Throwing & Distribution 22:47 - Game Situation Drills 25:01 - Training with a Blind Footballer 29:18 - Penalty Shootout 32:57 - Key Takeaways

As goalkeepers, we don't like to run... But that doesn't mean that we aren't fit! Having elite 'GK fitness' is like nothing else - it's what enables top keepers to play full seasons, concentrate when they are tired, and pull of world class saves in the dying minutes. It's a part of the position that no-one enjoys, but is extremely necessary! So I hope these 3 GK Fitness drills can help you to level up your game - you might not thank me when you do them, but you will when you see the difference they can make to your performance, physically and mentally!

What a place, what an experience! Train with Me at @GKHQOfficial : https://www.gkhq.co.uk/ Get your Goalkeeper Training Programmes at: https://www.conorokeefe.co.uk/ Get all your Goalkeeping Gloves and Equipment at: https://www.kaliaaer.com/

In today's Keeping Goals, I was invited by AC Milan to play at the San Siro, train at their Milanello training ground, and even meet legendary goalkeeper Dida - not bad for a Monday! Thanks to @unisport and Puma, we were able to take you guys behind the scenes at one of football's greatest clubs - I pull out some big saves against @7mlc , face JayMike's penalties and even ask Dida about his favourite San Siro moment... Hope you guys enjoy! Make sure to check out the full Tutorial Videos over on Unisport's channel! Get your Goalkeeper Training Programmes at: www.conorokeefe.co.uk/shop Get your Goalkeeper Gloves at: https://www.kaliaaer.com/ Come and train with me @GKHQOfficial : www.gkhq.co.uk 00:00 - Arriving in Milan & Training at Milanello 02:41 - Visiting the AC Milan Museum 03:29 - Playing at the San Siro with Unisport 08:46 - AC Milan Play with Legends Tournament 11:51 - Meeting Dida 12:54 - Can We Win?